Travel stress insights from a travel psychologist!

More than two thirds of people globally believe that travelling will be more stressful during the pandemic, and many will forgo vacations altogether while restrictions are in place, according to a recent study. – According to Olivia Palamountain

While 87 percent of people globally said social distancing was important to them as they move through the airport, the same percentage specifically said they wanted access to socially distanced spaces in which to “de-stress” and “relax away from the crowds”.

In fact, in some countries, including the UK, US, Russia and Australia, more people said they wanted access to somewhere to relax, than the number saying they wanted somewhere to get some distance.

It’s interesting to note that the link between travel stress and the pandemic is by no means the only one. Even before Covid-19, nearly half (43 percent ) of travellers reported feeling stressed at least at one point while travelling, and a similar number (45 percent ) admitted they would call in sick from work the next day to recover from a trip. Travel Psychology can be helpful for you to understand the logic behind the travel stress release.

It’s time to look at how stress impacts people now that you are aware of some of the causes of stress as well as your personal stressors. The following sections concentrate on how you can increase your awareness of your own stress and effectively manage it because you will be in charge of assisting your travel customers in understanding and managing their stress.

How We Create Stressors for Ourselves

You are responsible for your health, and there are many ways you can choose to be healthy or unhealthy. While Western medicine has traditionally focused on intervention with regard to stress—that is, waiting until symptoms were evident and then intervening to reduce the effects—today’s approach to stress is preventive. As we’ve seen, having a healthy mind and body is essential for happiness and productivity. General wellbeing is regarded as a major personal responsibility; to a large extent, you are in control of your own health or lack thereof.

As Travel and Hospitality firms the attention is more inwardly towards reaching these elements to boost well-being and possibility of people visiting you back.

Your cognitive response is one means through which you can manage your own stress. For better or worse, we are aware that stress is essentially a mental phenomenon. Depending on his or her perceptual filters, a person will perceive a certain circumstance as either scary and difficult or tough and controllable. The choices we make in life, including our travel plans, are greatly influenced by our prior experiences, expectations, and personal values. Our bodies react as if a distressing circumstance is actually occurring when we picture it. Worrying and negative thinking might therefore make you more stressed, whereas positive thinking can make you less stressed.

It is impossible to overstate the role that positive self-talk plays in lowering stress. We can stress ourselves out in a number of different ways, for example:

Shoulds: We give ourselves instructions on what we “ought” to do.

We are harsh on ourselves when we criticise.

We place blame rather than finding solutions on ourselves.

When we have low expectations, we quit before we even get started.

Can’ts: We persuade ourselves that we won’t succeed before we even begin.

Examining two possibilities is one of the most beneficial Travel Psychology methods for observing how individual perspectives affect stress: You have two options: the defensive route or the innovative route. The defensive approach involves denying the effects of stress and avoiding thinking about possible stress-reduction measures. The creative path, on the other hand, requires you to use your self-awareness and self-management abilities to manage stress and put things into perspective in order to maintain a balanced and focused life.