When you’re younger, looking your best can be easy and effortless. But as you get older, you may have to make a few more adjustments if you want to maintain a youthful appearance.
Read on for a few tricks that will help you keep your appearance youthful. You’ll be ready for your high school reunion in no time!
Get plenty of sleep.
Getting enough sleep is crucial for our physical and mental health. It affects every aspect of our lives from brain health to immune function and disease resistance.
While your sleep needs vary with age, most adults need seven hours or more each night to feel their best. The National Sleep Foundation recommends a consistent routine to optimize your sleep quality.
Don’t smoke.
If you want to look younger the older you get, one of the best things you can do is stop smoking. Not only does this help prevent diseases like cancer and heart disease, it also makes your skin look healthier.
If you’re struggling to kick the habit, try coping with stress in different ways. You may find that meditation, deep breathing exercises, yoga or tai chi can relieve your cravings and calm your mind.
Eat a healthy diet.
One of the easiest ways to make your skin look younger is by eating a healthy diet. The key is to fill your plate with plenty of fruits, vegetables, whole grains, and protein.
Avoid processed food, fried foods, sugary drinks, and alcohol. It’s also helpful to get more physical activity.
Don’t overdo it with makeup.
If you’re a makeup junkie, it’s easy to fall into the trap of overdoing your look. That can have a negative impact on your skin’s health.
If you’re prone to fine lines and wrinkles, consider getting a facial peel or other cosmetic treatment that smoothes out your complexion. This will allow your skin to breathe and appear more youthful.
Don’t overdo it with beauty treatments.
Beauty treatments are great for improving your look and feel. But don’t overdo them if you want to keep your natural glow.
For example, microdermabrasion is an impressive treatment to slough away dead skin cells and improve your skin’s overall radiance. It can even make your skin look younger the older you get. The most important thing is to choose the right products for your skin type.
Stay out of the sun.
If you want to look younger the older you get, you should probably avoid spending a lot of time in the sun. That’s because extreme exposure to the sun can cause premature aging and skin cancer.
If you can’t avoid the sun altogether, use a sunscreen with a high SPF. It’s also a good idea to wear protective clothing and a hat.
Don’t overdo it with exercise.
Exercise is a good thing for your heart, lungs and mental health but overdoing it can actually be bad for you. Exercising at the wrong intensity can lead to sore muscles, verso supplement fatigue and a large energy levels.
The best way to stay healthy is to keep it light and choose an activity that you enjoy. It’s also a good idea to have one day a week off.
Don’t overdo it with alcohol.
Drinking too much alcohol can cause wrinkles, dry skin, and redness. It can also dilate your blood vessels, making them break more easily.
It can also make your telomeres (strands of DNA) shorter. That means that your cells have less time to repair themselves.
Don’t overdo it with makeup.
There is a well-known saying among women that goes something like: “You look better without makeup.”
But while it may be true that you look better without your smoky eyes or dark lipstick, overdoing it with cosmetics can do more harm than good.
Overdoing it can also lead to premature aging because it clogs pores and leaves residue on your skin. To combat this, it’s important to keep your makeup to a minimum and wash off your face regularly.
Don’t overdo it with beauty treatments.
Although there is no one size fits all beauty treatment, a combination of routine facial treatments, hydration and a healthy diet can help you look your best.
Not only does the right treatment make your skin look sexy, but it can also reduce stress, increase blood flow to your skin and boost collagen production. So, it’s no wonder that the correct beauty treatment can make your skin look younger the older it gets.