These are just a few tips that will help relax your body. You’ll be able to get rid of anxiety and tension, manage everyday problems more effectively, become emotionally stronger, and improve concentration. You can improve your outlook, tolerance, and enjoyment of life. The best way for stress and anxiety to be overcome is not to try to change situations, but how you handle them.
There are many options for relaxing your mind and body. You can immediately relax with these tips. There is always something more!
Fitness is important. It will make you more resilient to stress. Do it slowly, and don’t rush – build your strength slowly Autogenes Training zum einschlafen.
Get healthier – What you eat is as important as how it feels.
Your drinking habits can be improved. Have a glass of water, or herbal tea, instead of consuming coffee. Reduce your intake of stimuli such alcohol or caffeine if you feel anxious.
You can improve your posture by lowering your shoulders and dropping your neck. This will prevent you from breathing properly. Lift your head and stand straight.
Make yourself at ease: Get out of your shoes, remove your tie or neck button and untie your belt. Wear something you are comfortable in. This is the most important step in any relaxation exercise.
Fresh air: Open your windows and inhale the fresh air.
Slow down. Instead, of talking and looking for company at every cost, spend a few moments outside to slow your mind. Nature has its way of soothing your mind.
Silence is finding a quiet space to meditate, absorb, and keep it there for as long time as possible. Many relaxation techniques start with silence.
Control Your Breathing. Take a deep slow, steady breath through you nose. Make sure your chest is not raised. Relax your shoulders.
Muscle Relaxation: Sit or lie down comfortably and tens the muscles of one hand. Next, let them relax. You will feel relaxed. Do the same for the other arm and legs.
Shoulders & neck: Slowly rotate your shoulder backwards, forwards, and then up and to the side. Do the same with your other shoulder. Now, let your head drop gently on your chest. Then lift it up and bring it backwards. Now tilt your head toward the left and right shoulder. Keep doing this slowly.
Jaw release. Open your mouth wide and close your mouth. Repeat this several times. Place your fist beneath your chin. Now open your mouth, and press the lower jaw against it. This should be held for several seconds before you release.
Take your hands in your hands and close your fingers. Then, release. Take note of how tension makes you feel. You can then nestle your left hand in to your right, your thumbs gently touching. Now, relax and keep it this way.
Motivation: You must motivate yourself to stay on the path of calmness. Be proactive in seeking it. If you are sure you can, the positive energy will motivate you.
You can eliminate stress by clearly reorganizing your priorities. Resist any pressure. Learn to say No and be more positive.
Affirmation Think of a situation you might find yourself in. You’ll see this picture every time it touches you and will believe that you can achieve it.
Autogenic Training: This too is a large field and is a good option for emergency stress response. Relax and visualize your arms. Feel your arms get heavier. Now, think about how your arm is feeling heavier. Do the same for each leg as well. Another option is to say, “My hand is getting warmer”, and you can do it again. Feel it getting warm.
Influence your subconscious. Repeat the process until you get it right.
Visualization: Before you go to sleep, visualize the image that you envision. Keep doing this night after night. This picture is what you want to see every morning as you wake up.
Focus on the task in hand. You will find that the task becomes a meditation in itself if you completely immerse yourselves in it. You get pleasure from your efforts and time flew by.